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Showing posts from April, 2020

Increase Immunity (Beat Corona)

COVID Corona has spread vastly all over the world with no permanent antidote in play yet. In these times, when you need to take care of yourself and hope that you do not get infected in the first place is the best solution so far.
Increasing your immunity is the most effective way to ensure safety from getting infected.
The immune system releases antibodies in our body to fight off the pathogens like virus, bacteria, and other microbodies that can cause diseases, even when it is a regular flu.
Following are some foods which help improve the strength of your immune system and keep you healthy and safe from illness.
1.Citrus Fruits: They contain Vitamin C, which increases the number of white blood cells in our body, the antibodies responsible for fighting against the germs.
Lemon- 53 mg Vitamin C in 100 grams. Oranges- 53.2 mg Vitamin C in 100 grams. Grapefruit- 31.2 mg Vitamin C in 100 grams. Tangerine- 26.7 mg Vitamin C in 100 grams. Daily intake quantity- 2000mg (upper limit).
2.Blueberries: …