Showing posts from May, 2020

Standing Lat Push down (Back Work Out)

To prevent the muscles at mid-back and biceps take over the movement, and to increase focus on lat muscles, you need to keep your arms straight. It provides you with a more excellent range of motion as compared to standard pull-downs. Benefits: It strengthens the lat, upper back, and core muscles. It is easier to adjust the width of your grip, and the movement also feels better. It's a successful substitute for pull-overs, especially for those having limited shoulder mobility. It provides constant tension throughout the movement, along with multiple handle choices. Learn about some nutrition facts: Follow me on Instagram: Instagram

Some Nutrition Facts of Almonds

Almonds are a fruit. However, its seed is eaten, and the shell is discarded. The best time to eat almonds is in the morning to attain the maximum benefits. They can be eaten raw or used in desserts, shakes, smoothies. You can also consume them as almond milk, syrup, oil, skin, and flour. Almonds are 4% water, 22% carbohydrate, 21% protein, and 50% fat. 100-gram almonds supply 579 calories, 49.93 g fat, 21.55 g carbohydrate, 21.15 g protein, 25.7 mg Vitamin E, and 282.7 mg magnesium. Almonds are beneficial for health in various ways. Some of those are mentioned below: ·         Cancer risk - The presence of plenty of antioxidants, protect against oxidative stress, reducing the risk of breast cancer by around 2-3 times. ·         Healthy heart- Almonds contain Vitamin E, healthy fat and fibre, which makes people feel full. It helps to improve the lipid and fat levels in the body, decreasing the chances of heart-related problems. ·         Balancing blood sugar