Standing Lat Push down (Back Work Out)

To prevent the muscles at mid-back and biceps take over the movement, and to increase focus on lat muscles, you need to keep your arms straight. It provides you with a more excellent range of motion as compared to standard pull-downs.


Benefits:
It strengthens the lat, upper back, and core muscles.
It is easier to adjust the width of your grip, and the movement also feels better.
It's a successful substitute for pull-overs, especially for those having limited shoulder mobility.
It provides constant tension throughout the movement, along with multiple handle choices.

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