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Corona Virus

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Introduction They are zoonotic viruses meaning they are spread between animals and humans. Several kinds of coronaviruses detected are from cats, camels or bats. Symptoms of coronavirus: ●      Fever ●      Cough ●      Shortness of breath ●      Breathing difficulties In severe cases: ●      Pneumonia ●      Acute respiratory syndrome ●      Kidney failure ●      Death Preventive measures:             ●      Wash your hands using soap and water for at least 20 seconds. ●      If they are not available, use alcohol-based hand sanitizer with at least 60% alcohol. ●      Do not touch your eyes, nose or mouth until your hands are washed and clean. ●      Wash your hands whenever you come home from anywhere outside. ●      Cover your mouth every time you sneeze or cough using your sleeve, a tissue or a handkerchief. ●      Put the used tissue directly in bin and wash your hands afterwards. ●      Do not come in clo
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Hot Shower or Cold? What does your body need?

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All that sweat oozing out from your body after you are done working out forces you to take a shower to feel fresh. But the big question occurs- which one should you choose? A hot shower or a cold one! Well, there is no correct answer to this. The choice depends on the benefits your body requires that time and not the weather. Here are some facts about both of them, and you can choose one depending on body status. Hot Showers: ●      Reduce Soreness- At the time of workout, your body goes through tension. A hot shower can be as beneficial as a hot pack to provide relief to your muscles. The blood vessels relax and expand, increasing the blood flow and hence reduce soreness, increasing tissue flexibility. ●      Increase blood circulation- As the blow flow eases after a hot shower, it is better for people having a blood pressure problem. Along with that, it can also benefit in relieving pain, stimulating healing and reduce inflammation. ●      Lactic disper
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Standing Lat Push down (Back Work Out)

To prevent the muscles at mid-back and biceps take over the movement, and to increase focus on lat muscles, you need to keep your arms straight. It provides you with a more excellent range of motion as compared to standard pull-downs. Benefits: It strengthens the lat, upper back, and core muscles. It is easier to adjust the width of your grip, and the movement also feels better. It's a successful substitute for pull-overs, especially for those having limited shoulder mobility. It provides constant tension throughout the movement, along with multiple handle choices. Learn about some nutrition facts: https://www.bloominghealth.in/ Follow me on Instagram: Instagram
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