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Corona Virus

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Introduction
They are zoonotic viruses meaning they are spread between animals and humans. Several kinds of coronaviruses detected are from cats, camels or bats.

Symptoms of coronavirus:
●Fever ●Cough ●Shortness of breath ●Breathing difficulties
In severe cases:
●Pneumonia ●Acute respiratory syndrome ●Kidney failure ●Death

Preventive measures:
●Wash your hands using soap and water for at least 20 seconds.
●If they are not available, use alcohol-based hand sanitizer with at least 60% alcohol.
●Do not touch your eyes, nose or mouth until your hands are washed and clean.
●Wash your hands whenever you come home from anywhere outside.
●Cover your mouth every time you sneeze or cough using your sleeve, a tissue or a handkerchief.
●Put the used tissue directly in bin and wash your hands afterwards.
●Do not come in close contact with anyone.
●If you feel sick, do not leave your house.
●Call your doctor to tell him the symptoms but do not visit him.
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Importance of Stretching

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Why Stretching is essential

No doubt, folks are much enthusiastic about fitness and heavy weight lifting. But what about stretching? Do you stretch during the workout or maybe after that? If you answered as no, maybe the following facts will change your mind about it.





Benefits of Stretching:
Thorough scrutiny has shown stretching plays a crucial role in an athlete’s life. 
●Improves posture ●Reduces the risk of muscle soreness resulting from the exercise ●Stretching can help improve flexibility, and, consequently, the range of motion of your joints. ●Stretching right before a heavy lift will immediately increase your range of motion and might help to get more out of the exercise. ●Stretching your ankles and hip flexors will also help with heavy lifts like the squat and deadlift. ●Improve you are muscular performance ●Decrease your risk of injury
Clearly, just by adding 15 mins stretching session along with your daily routine can bring a vast difference in your fitness factor.
Some basic and eff…
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Increase Immunity (Beat Corona)

COVID Corona has spread vastly all over the world with no permanent antidote in play yet. In these times, when you need to take care of yourself and hope that you do not get infected in the first place is the best solution so far.
Increasing your immunity is the most effective way to ensure safety from getting infected.
The immune system releases antibodies in our body to fight off the pathogens like virus, bacteria, and other microbodies that can cause diseases, even when it is a regular flu.
Following are some foods which help improve the strength of your immune system and keep you healthy and safe from illness.
1.Citrus Fruits: They contain Vitamin C, which increases the number of white blood cells in our body, the antibodies responsible for fighting against the germs.
Lemon- 53 mg Vitamin C in 100 grams. Oranges- 53.2 mg Vitamin C in 100 grams. Grapefruit- 31.2 mg Vitamin C in 100 grams. Tangerine- 26.7 mg Vitamin C in 100 grams. Daily intake quantity- 2000mg (upper limit).
2.Blueberries: …
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