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Health Benefits of Amla

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Amla can be consumed as raw fruit, juice, powder, dip, pickle, candy, jam or spreads. It is a mine of nutrients and is beneficial for various parts of the body, some of which are indispensable for a healthy self. It is bitter in taste but the results it produces are worth it.
Some benefits offered by Amla:
Vitamin-C helps affect the common cold or a cough.
●To improve your eye health like watering, reddening, cataract, tension, vision, the content of carotene is effective.
●The fibre content and tannic acid cures constipation and make you less bloated. ●It also helps you reduce weight by preventing cravings.
●It is a well-known remedy for healthy hair. It reduces greying, prevents  dandruff improves hair growth by providing proper blood circulation and strengthening hair follicles.
●It improves skin quality and acts as anti-ageing.
●Reduction of cholesterol and an increase in insulin secretion is supported by the chromium content.
●It increases blood cell count, improves tissue deficiency, liv…