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How to Gain Weight on a Vegan Diet

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When it comes to gaining weight, the most effective food is animal diet. But if you need a vegetarian or vegan approach to your goal weight, it is not impossible too. There are various foods that can help you put on those extra pounds you require for your dream figure.
Here are some nutritious foods that can help you with your intention:
Sweet potatoes: They have high amounts of calories, fibre, vitamins, minerals, and antioxidants. They can be used in salads, or as snacks after being roasted, grilled, baked or mashed. They contain 180 calories and 6.5 grams of fibre in 200 grams.
Rice: They are a good source of calories, fibre, manganese, selenium, magnesium, phosphorus, and niacin. They can be eaten after being steamed with any curry or a pudding. They contain 216 calories and 3.5 grams fibre in 195 grams of brown rice.
Nuts and dried fruits: They are healthy and nutritious choice of foods. They supply concentrated micronutrients to the body. The…