Showing posts with the label Protein

Some Interesting Facts about Peanuts

Also Known as groundnuts, earthnuts, and goobers, peanuts are packed with fat and calories among other nutrients.  They can be consumed as peanut oil, protein supplements, flour, roasted, or as peanut butter.  It is used to make different desserts, snacks, sauces, cakes, and other foods.   Health benefits of peanut: ●      They contain low carbs making it a suitable choice for people with diabetes. ●      The biotin content is helpful for your physiological well-being and also in regulating the expression of genes. ●      Most of the fat content is unsaturated making it healthy and risk-free when it comes to cardiovascular diseases. ●      It contains the antioxidant resveratrol, also found in wine. ●      It reduces the risk of developing gallstones (small stones in the gall bladder). ●      The copper present is necessary for processes like energy production and neural activities. ●      They promote a healthy heart, can lower blood sugar levels as fibre is