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Hot Shower or Cold? What does your body need?

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All that sweat oozing out from your body after you are done working out forces you to take a shower to feel fresh. But the big question occurs- which one should you choose? A hot shower or a cold one! Well, there is no correct answer to this. The choice depends on the benefits your body requires that time and not the weather.
Here are some facts about both of them, and you can choose one depending on body status.


Hot Showers:
Reduce Soreness- At the time of workout, your body goes through tension. A hot shower can be as beneficial as a hot pack to provide relief to your muscles. The blood vessels relax and expand, increasing the blood flow and hence reduce soreness, increasing tissue flexibility.
Increase blood circulation- As the blow flow eases after a hot shower, it is better for people having a blood pressure problem. Along with that, it can also benefit in relieving pain, stimulating healing and reduce inflammation.
Lactic dispersion- Due to better blood flow, the lactic acid acc…