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Benefits of Carrot Juice

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Carrots along with being good in taste also contain a lot of nutrients.  They are found in orange, red, purple, black, white, and yellow colours.  They can be eaten as a fruit or consumed in juice form as the pulp is tough.   Health benefits of carrot juice: ●      It supports an increased bile secretion, improving metabolism and hence can lead to weight loss. ●      They contain beta-carotene, which is responsible for better eye health. They keep you away from cataract, blindness, and macular degeneration. ●      Skin problems like rashes or psoriasis can be cured. Vitamin C helps in inflammation, recovering from wounds, skin appearance and increases the healing process. ●      An improved immune system to avoid flu and cell damage due to the presence of antioxidants. ●      The antioxidants also help keep cancer away. ●      To keep your heart healthy by keeping the cholesterol low, carrot juice is laced with potassium. ●      It contains the n