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Some Nutrition Facts of Almonds

Almonds are a fruit. However, its seed is eaten, and the shell is discarded. The best time to eat almonds is in the morning to attain the maximum benefits.
They can be eaten raw or used in desserts, shakes, smoothies. You can also consume them as almond milk, syrup, oil, skin, and flour.
Almonds are 4% water, 22% carbohydrate, 21% protein, and 50% fat. 100-gram almonds supply 579 calories, 49.93 g fat, 21.55 g carbohydrate, 21.15 g protein, 25.7 mg Vitamin E, and 282.7 mg magnesium.
Almonds are beneficial for health in various ways. Some of those are mentioned below:
·Cancer risk- The presence of plenty of antioxidants, protect against oxidative stress, reducing the risk of breast cancer by around 2-3 times.
·Healthy heart- Almonds contain Vitamin E, healthy fat and fibre, which makes people feel full. It helps to improve the lipid and fat levels in the body, decreasing the chances of heart-related problems.
·Balancing blood sugar levels- According to some studies, blood sugar can be relat…