Showing posts with the label Standing Lat Push down

Standing Lat Push down (Back Work Out)

To prevent the muscles at mid-back and biceps take over the movement, and to increase focus on lat muscles, you need to keep your arms straight. It provides you with a more excellent range of motion as compared to standard pull-downs.

Benefits: It strengthens the lat, upper back, and core muscles. It is easier to adjust the width of your grip, and the movement also feels better. It's a successful substitute for pull-overs, especially for those having limited shoulder mobility. It provides constant tension throughout the movement, along with multiple handle choices.
Learn about some nutrition facts:

Follow me on Instagram: