Showing posts with the label Vitamin B12

Some Facts about Corn

Corn is a grain rich in fibre, vitamins, minerals and antioxidants. Corn comes in many colours- red, orange, purple, blue, white and even black. The kernels are consumed as they contain most of the nutrients.

Some health benefits of corn are:
1.Prevents Anaemia- corn increases the production of red blood cells as they contain Vitamin B12, folic acid and iron.
2.Enhanced energy- it contains complex carbohydrates which are digested slowly providing energy for a longer time.
3.Increases weight- for underweight people, corn is the healthy and effective way to increase weight without any side effect as in fast food.
4.Cholesterol and sugar- it lowers cholesterol absorption, increases blood flow and regulates insulin which makes it suitable for people with diabetes even when it has sugar content.
5.Pregnancy- folic acids prevents any birth defects and muscular degeneration, and fibre content helps in constipation.
6.Healthy skin- VItamin C content increases the content of collagen to prevent UV ra…