Benefits of Carrot Juice
Carrots along with being good in taste also contain a lot of nutrients. They are found in orange, red, purple, black, white, and yellow colours. They can be eaten as a fruit or consumed in juice form as the pulp is tough. Health benefits of carrot juice: ● It supports an increased bile secretion, improving metabolism and hence can lead to weight loss. ● They contain beta-carotene, which is responsible for better eye health. They keep you away from cataract, blindness, and macular degeneration. ● Skin problems like rashes or psoriasis can be cured. Vitamin C helps in inflammation, recovering from wounds, skin appearance and increases the healing process. ● An improved immune system to avoid flu and cell damage due to the presence of antioxidants. ● The antioxidants also help keep cancer away. ● To keep your heart healthy by keeping the cholesterol low, carrot juice is laced with potassium. ● It contains the n