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Showing posts with the label improves skin quality

Increase Immunity (Beat Corona)

COVID Corona has spread vastly all over the world with no permanent antidote in play yet. In these times, when you need to take care of yourself and hope that you do not get infected in the first place is the best solution so far.
Increasing your immunity is the most effective way to ensure safety from getting infected.
The immune system releases antibodies in our body to fight off the pathogens like virus, bacteria, and other microbodies that can cause diseases, even when it is a regular flu.
Following are some foods which help improve the strength of your immune system and keep you healthy and safe from illness.
1.Citrus Fruits: They contain Vitamin C, which increases the number of white blood cells in our body, the antibodies responsible for fighting against the germs.
Lemon- 53 mg Vitamin C in 100 grams. Oranges- 53.2 mg Vitamin C in 100 grams. Grapefruit- 31.2 mg Vitamin C in 100 grams. Tangerine- 26.7 mg Vitamin C in 100 grams. Daily intake quantity- 2000mg (upper limit).
2.Blueberries: …

Health Benefits of Amla

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Amla can be consumed as raw fruit, juice, powder, dip, pickle, candy, jam or spreads. It is a mine of nutrients and is beneficial for various parts of the body, some of which are indispensable for a healthy self. It is bitter in taste but the results it produces are worth it.
Some benefits offered by Amla:
Vitamin-C helps affect the common cold or a cough.
●To improve your eye health like watering, reddening, cataract, tension, vision, the content of carotene is effective.
●The fibre content and tannic acid cures constipation and make you less bloated. ●It also helps you reduce weight by preventing cravings.
●It is a well-known remedy for healthy hair. It reduces greying, prevents  dandruff improves hair growth by providing proper blood circulation and strengthening hair follicles.
●It improves skin quality and acts as anti-ageing.
●Reduction of cholesterol and an increase in insulin secretion is supported by the chromium content.
●It increases blood cell count, improves tissue deficiency, liv…