Showing posts with the label nutritions

High Protein Source for Vegans

In today’s time, people are shifting towards veganism rather than eating meat. And protein is one of the most important minerals required by the human body which is difficult to gain in a vegan diet but not entirely impossible. Here are some plant-based protein foods to help your diet and fulfill the needed requirement of protein too: Soy-based products: tofu, tempeh, and edamame beans are the richest source of protein in a plant-based diet.   Additionally, they contain ample levels of calcium and iron too. They can be used as a meat substitute in sandwiches and soup. Protein content- 10-19 grams per 3.5 ounces (100 grams).                           Lentils: a great source of protein along with fibre, iron, and potassium. After being boiled, they can be used in salads, soups, and other dishes not only for breakfast but also for dinner. Protein content- 8.84 g per ½ cup. Chickpeas: They can be used in a variety