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Showing posts with the label rich in Vitamin C

Increase Immunity (Beat Corona)

COVID Corona has spread vastly all over the world with no permanent antidote in play yet. In these times, when you need to take care of yourself and hope that you do not get infected in the first place is the best solution so far.
Increasing your immunity is the most effective way to ensure safety from getting infected.
The immune system releases antibodies in our body to fight off the pathogens like virus, bacteria, and other microbodies that can cause diseases, even when it is a regular flu.
Following are some foods which help improve the strength of your immune system and keep you healthy and safe from illness.
1.Citrus Fruits: They contain Vitamin C, which increases the number of white blood cells in our body, the antibodies responsible for fighting against the germs.
Lemon- 53 mg Vitamin C in 100 grams. Oranges- 53.2 mg Vitamin C in 100 grams. Grapefruit- 31.2 mg Vitamin C in 100 grams. Tangerine- 26.7 mg Vitamin C in 100 grams. Daily intake quantity- 2000mg (upper limit).
2.Blueberries: …

Health Benefits of Lemon

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Lemon is from a citrus family, making it rich in Vitamin C. It is bitter but is very beneficial for our body. It can be consumed in juice form, as a part of a dish or a drink, or pickle.
Some health benefits of lemon are:
1.Healthy heart- the VItamin C content keeps heart healthy and reduces the risk of heart attack and a stroke. It may also lower cholesterol level.
2.Weight loss- lemon may help in losing some weight as it contains pectin fibre which makes to feel full for a longer time resulting in you eating less food.
3.Prevents kidney stones- the citric acid increases urine volume and its pH making the environment unsuitable for stone formation.
4.Prevents anaemia- lemons do not contain iron themselves, but they help absorb more iron quantity from other foods which in turn prevent anaemia.
5.Prevents cancer- some compounds such as limonene and naringenin may also kill cancer cells. However, the quantities used by researchers were too high and still in investigation.
6.Improves digestion…

Some Health Benefits of Papaya

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Papayais also called “the fruit of the angels”. It is very rich in Vitamin C and other minerals marking its necessity in your diet.


Some Health Benefits of Papaya are:
·Lowers cholesterol- the presence of fibre, antioxidants and Vitamin C helps arteries from blocking due to cholesterol build-up.
·Weight loss- since it has high fibre, it makes you feel full but since has low calories, helps you lose weight.
·Strong immunity- The immense amount of Vitamin C helps to build up immunity to avoid diseases like flu.
·Good for diabetes- instead of tasting sweet, it has low sugar content making it suitable for people with diabetes to satisfy their craving for something sweet without affecting their diabetes.
·Beneficial for eyes- the presence of Vitamin A supports the health of the eyes and prevents degeneration. It improves vision and avoids cataract.
·Prevents arthritis- the vitamin C content also helps in strengthening the bones and the inflammation caused by arthritis.
·Enhances digestion- our bod…