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Health Benefits of Lemon

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Lemon is from a citrus family, making it rich in Vitamin C. It is bitter but is very beneficial for our body. It can be consumed in juice form, as a part of a dish or a drink, or pickle.
Some health benefits of lemon are:
1.Healthy heart- the VItamin C content keeps heart healthy and reduces the risk of heart attack and a stroke. It may also lower cholesterol level.
2.Weight loss- lemon may help in losing some weight as it contains pectin fibre which makes to feel full for a longer time resulting in you eating less food.
3.Prevents kidney stones- the citric acid increases urine volume and its pH making the environment unsuitable for stone formation.
4.Prevents anaemia- lemons do not contain iron themselves, but they help absorb more iron quantity from other foods which in turn prevent anaemia.
5.Prevents cancer- some compounds such as limonene and naringenin may also kill cancer cells. However, the quantities used by researchers were too high and still in investigation.
6.Improves digestion…

Some Facts about Corn

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Corn is a grain rich in fibre, vitamins, minerals and antioxidants. Corn comes in many colours- red, orange, purple, blue, white and even black. The kernels are consumed as they contain most of the nutrients.

Some health benefits of corn are:
1.Prevents Anaemia- corn increases the production of red blood cells as they contain Vitamin B12, folic acid and iron.
2.Enhanced energy- it contains complex carbohydrates which are digested slowly providing energy for a longer time.
3.Increases weight- for underweight people, corn is the healthy and effective way to increase weight without any side effect as in fast food.
4.Cholesterol and sugar- it lowers cholesterol absorption, increases blood flow and regulates insulin which makes it suitable for people with diabetes even when it has sugar content.
5.Pregnancy- folic acids prevents any birth defects and muscular degeneration, and fibre content helps in constipation.
6.Healthy skin- VItamin C content increases the content of collagen to prevent UV ra…

Benefits of Pomegranate

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Pomegranates are red fruits, rich in sugar calories but contain medicinal properties. The peel is discarded, and the seeds covered with aril are eaten. It can be eaten raw or in juice form.

Some health benefits of pomegranate are:
1.Anti -Ageing- it contains antioxidants that keep you from ageing by preventing the formation of free radicals.
2.Blood-thinner- it helps thin the blood and also prevents the internal blood clots in arteries or anywhere else in the body.
3.Prevents atherosclerosis- the hardening of walls of arteries due to our lifestyle and high cholesterol can be restricted by consuming pomegranate.
4.Pump oxygen- since it prevents all the clotting and cholesterol from increasing, the oxygen is easily transported along the vessels.
5.Prevents Arthritis- it fights the responsible enzyme to reduce the cartilage damage and also provides relief to inflammation due to Arthritis.
6.Prevents erectile dysfunction..
7.Fights prostate cancer- it can slow down the growth and even kill the cu…

Corona Virus

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Introduction
They are zoonotic viruses meaning they are spread between animals and humans. Several kinds of coronaviruses detected are from cats, camels or bats.

Symptoms of coronavirus:
●Fever ●Cough ●Shortness of breath ●Breathing difficulties
In severe cases:
●Pneumonia ●Acute respiratory syndrome ●Kidney failure ●Death

Preventive measures:
●Wash your hands using soap and water for at least 20 seconds.
●If they are not available, use alcohol-based hand sanitizer with at least 60% alcohol.
●Do not touch your eyes, nose or mouth until your hands are washed and clean.
●Wash your hands whenever you come home from anywhere outside.
●Cover your mouth every time you sneeze or cough using your sleeve, a tissue or a handkerchief.
●Put the used tissue directly in bin and wash your hands afterwards.
●Do not come in close contact with anyone.
●If you feel sick, do not leave your house.
●Call your doctor to tell him the symptoms but do not visit him.

Benefits of Carrot Juice

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Carrots along with being good in taste also contain a lot of nutrients. They are found in orange, red, purple, black, white, and yellow colours. They can be eaten as a fruit or consumed in juice form as the pulp is tough.

Health benefits of carrot juice:
●It supports an increased bile secretion, improving metabolism and hence can lead to weight loss.
●They contain beta-carotene, which is responsible for better eye health. They keep you away from cataract, blindness, and macular degeneration.
●Skin problems like rashes or psoriasis can be cured. Vitamin C helps in inflammation, recovering from wounds, skin appearance and increases the healing process.
●An improved immune system to avoid flu and cell damage due to the presence of antioxidants.
●The antioxidants also help keep cancer away.
●To keep your heart healthy by keeping the cholesterol low, carrot juice is laced with potassium.
●It contains the nutrients needed for a healthy pregnancy like folate, calcium, and vitamin A and avoid any bir…

Some Interesting Facts about Peanuts

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Also Known as groundnuts, earthnuts, and goobers, peanuts are packed with fat and calories among other nutrients. They can be consumed as peanut oil, protein supplements, flour, roasted, or as peanut butter. It is used to make different desserts, snacks, sauces, cakes, and other foods.

Health benefits of peanut: ●They contain low carbs making it a suitable choice for people with diabetes. ●The biotin content is helpful for your physiological well-being and also in regulating the expression of genes. ●Most of the fat content is unsaturated making it healthy and risk-free when it comes to cardiovascular diseases. ●It contains the antioxidant resveratrol, also found in wine. ●It reduces the risk of developing gallstones (small stones in the gall bladder). ●The copper present is necessary for processes like energy production and neural activities. ●They promote a healthy heart, can lower blood sugar levels as fibre is present. ●Being rich in calories, they can help in reducing weight. ●Certain acid…

Some Health Benefits of Papaya

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Papayais also called “the fruit of the angels”. It is very rich in Vitamin C and other minerals marking its necessity in your diet.


Some Health Benefits of Papaya are:
·Lowers cholesterol- the presence of fibre, antioxidants and Vitamin C helps arteries from blocking due to cholesterol build-up.
·Weight loss- since it has high fibre, it makes you feel full but since has low calories, helps you lose weight.
·Strong immunity- The immense amount of Vitamin C helps to build up immunity to avoid diseases like flu.
·Good for diabetes- instead of tasting sweet, it has low sugar content making it suitable for people with diabetes to satisfy their craving for something sweet without affecting their diabetes.
·Beneficial for eyes- the presence of Vitamin A supports the health of the eyes and prevents degeneration. It improves vision and avoids cataract.
·Prevents arthritis- the vitamin C content also helps in strengthening the bones and the inflammation caused by arthritis.
·Enhances digestion- our bod…